COVID-19 Stress & Anxiety
The COVID-19 pandemic has been a challenging time of uncertainty, loss, and isolation. No matter what stage of life you are in, your day-to-day life and sense of connection have likely been impacted. For many, this has also been a time of financial strain, as well as a time of health-related anxiety.
These circumstances are not normal, and it makes perfect sense if you are not feeling your best. Now more than ever, it is crucial to prioritize self-care in order to cope with the stress and various emotions that this time has brought up for all of us.
Through telehealth, you can receive support adapting to the COVID-19 pandemic from the convenience of your home. Together, we can identify realistic, concrete steps you can take to establish a sense of balance, structure, connection, and calm in these unprecedented times.
You are not alone! Please contact us today for a free consultation.